Oil Roasted Almonds have 8.9 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared Fortified Instant Oats?
Oil Roasted Almonds VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Prepared Fortified Instant Oats:
100 calories of Oil Roasted Almonds have 41.6 times more Vitamin E than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 25.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.4 times more Vitamin B3, 12.4 times more Vitamin B5, 21.9 times more Vitamin B6 and 14.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Prepared Fortified Instant Oats:
100 calories of Oil Roasted Almonds have 1.6 times more Copper and 1.3 times more Potassium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 2.5 times more Calcium, 14.5 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 10.9 times more Selenium, 437.4 times more Sodium, 1.8 times more Zinc and 267.9 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared Fortified Instant Oats contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.5 times more Fat, 2.1 times more Saturated Fat and 3.7 times more Omega 6 than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 5.9 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.