Nutrient Comparison: Oil Roasted Almonds VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Prepared Fortified Instant Oats:
- 1 kilogram of Oil Roasted Almonds has 3.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 371 times more Vitamin E than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Prepared Fortified Instant Oats:
- 1 kilogram of Oil Roasted Almonds has 3.6 times more Calcium, 14.5 times more Copper, 10.5 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 11.5 times more Potassium and 5 times more Zinc than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 1.6 times more Iron, 49 times more Sodium and 30 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Prepared Fortified Instant Oats contain similar levels of Selenium per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 8.9 times more Energy, 40.6 times more Fat, 18.6 times more Saturated Fat, 32.9 times more Omega 6, 1.5 times more Carbohydrate, 9.9 times more Sugars, 6.2 times more Fiber and 9 times more Protein than Prepared Fortified Instant Oats.
- Both Oil Roasted Almonds as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.