Nutrient Comparison: Oil Roasted Almonds VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prepared Fortified Instant Oats:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 371 times more Vitamin E than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prepared Fortified Instant Oats:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 14.5 times more Copper, 10.5 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 11.5 times more Potassium and 5 times more Zinc than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 1.6 times more Iron, 49 times more Sodium and 30 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Prepared Fortified Instant Oats contain similar levels of Selenium per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.9 times more Energy, 40.6 times more Fat, 18.6 times more Saturated Fat, 32.9 times more Omega 6, 1.5 times more Carbohydrate, 9.9 times more Sugars, 6.2 times more Fiber and 9 times more Protein than Prepared Fortified Instant Oats.
- Both Oil Roasted Almonds as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.