Nutrient Comparison: Prepared Fortified Instant Oats VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Almond paste:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B9 and 193.4 times more Vitamin E than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Almond paste:
- 14 ounces of Prepared Fortified Instant Oats have 3.7 times more Iron, 5.4 times more Sodium and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 6.9 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 2.4 times more Zinc than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Almond paste contain similar levels of Selenium per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.7 times more Energy, 20.4 times more Fat, 11.6 times more Saturated Fat, 16.6 times more Omega 3, 13.6 times more Omega 6, 4.1 times more Carbohydrate, 78.8 times more Sugars, 2.8 times more Fiber and 3.8 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3