Nutrient Comparison: Prepared Fortified Instant Oats VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Dried Beechnuts:
- 14 ounces of Prepared Fortified Instant Oats have more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Dried Beechnuts:
- 14 ounces of Prepared Fortified Instant Oats have 80 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.7 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.2 times more Copper, 2.4 times more Manganese and 16.7 times more Potassium than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.5 times more Energy, 36.8 times more Fat, 25.3 times more Saturated Fat, 141.7 times more Omega 3, 44.7 times more Omega 6, 2.9 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3