Nutrient Comparison: Prepared Fortified Instant Oats VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Dried Beechnuts:
- 1 kilogram of Prepared Fortified Instant Oats has more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Dried Beechnuts:
- 1 kilogram of Prepared Fortified Instant Oats has 80 times more Calcium, 2.4 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Sodium, 1.7 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.2 times more Copper, 2.4 times more Manganese and 16.7 times more Potassium than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.5 times more Energy, 36.8 times more Fat, 25.3 times more Saturated Fat, 141.7 times more Omega 3, 44.7 times more Omega 6, 2.9 times more Carbohydrate and 2.6 times more Protein than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3