Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cereals ready-to-eat, POST Raisin Bran Cereal
31g
Oil Roasted Almonds have 1.9 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Oil Roasted Almonds VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Oil Roasted Almonds have 25.7 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 12.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 12.7 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
100 calories of Oil Roasted Almonds have 3.5 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 9.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 715.7 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.4 times more Fat, 7.6 times more Saturated Fat, 9.8 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 100 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 8.4 times more Carbohydrate, 13.5 times more Sugars and 2.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 in 100 calories.