Oil Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Oil Roasted Almonds VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 163.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Oil Roasted Almonds have 20.4 times more Calcium, 2.5 times more Copper, 5.8 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.1 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 38.7 times more Fat, 8.2 times more Saturated Fat, 29.9 times more Omega 6, 4.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 7.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 in 100 calories.