Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2, more Vitamin B6 and 259.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 4.8 times more Vitamin B1 and 5.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.1 times more Magnesium, 3.9 times more Phosphorus, 6 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 2.6 times more Selenium than Oil Roasted Almonds.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 61.3 times more Fat, 12.9 times more Saturated Fat, 47.4 times more Omega 6, more Sugars, 7.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 7 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain more Omega 3 and 5 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6