Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Oil Roasted Almonds has 2.9 times more Vitamin B2, more Vitamin B6 and 259.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 4.8 times more Vitamin B1 and 5.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 pound of Oil Roasted Almonds has 32.3 times more Calcium, 4 times more Copper, 1.3 times more Iron, 9.1 times more Magnesium, 3.9 times more Phosphorus, 6 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.6 times more Selenium than Oil Roasted Almonds.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 61.3 times more Fat, 12.9 times more Saturated Fat, 47.4 times more Omega 6, more Sugars, 7.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains more Omega 3 and 5 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6