Oil Roasted Almonds VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 100 calories of Oil Roasted Almonds have 4.1 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.6 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 100 calories of Oil Roasted Almonds have 2.4 times more Calcium, 1.8 times more Copper, 3.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 1.3 times more Iron than Oil Roasted Almonds.
- 100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
- Both Oil Roasted Almonds as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.6 times more Fat, more Omega 6, 1.7 times more Fiber and 3.5 times more Protein than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 7.6 times more Saturated Fat, 4 times more Carbohydrate and 13.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 100 calories.