Nutrient Comparison: Oil Roasted Almonds VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.2 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 1.6 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Chocolate-flavored hazelnut spread:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 2 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 41 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chocolate-flavored hazelnut spread contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Fat, more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 6.8 times more Saturated Fat, 3.5 times more Carbohydrate and 11.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in five ounces.