Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, chocolate cream covered biscuit sticks. It has very high energy density when compared to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, chocolate cream covered biscuit sticks?
Oil Roasted Almonds VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.2 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Oil Roasted Almonds have 4.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 4.9 times more Selenium and 289.2 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 4.1 times more Saturated Fat, 3.9 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.