Nutrient Comparison: Oil Roasted Almonds VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Oil Roasted Almonds have 5.8 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.6 times more Selenium and 213 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 2.5 times more Fat, 2 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.