Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cookies, graham crackers, chocolate-coated
20g
Oil Roasted Almonds have 1.2 times more energy per 100g than Cookies, graham crackers, chocolate-coated. It has very high energy density when compared to other foods. Cookies, graham crackers, chocolate-coated having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, graham crackers, chocolate-coated?
Oil Roasted Almonds VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
100 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 21.6 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
100 calories of Oil Roasted Almonds have 5.2 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 14.1 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 12.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3.3 times more Selenium and 321.7 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.5 times more Omega 6, 3.9 times more Fiber and 4.4 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 5 times more Saturated Fat, 4.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.