Nutrient Comparison: Oil Roasted Almonds VS Cookies, graham crackers, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Oil Roasted Almonds have 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 26.2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
- 100 grams of Oil Roasted Almonds have 6.3 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 17.1 times more Magnesium, 5.3 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium and 15.4 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 2.7 times more Selenium and 265 times more Sodium than Oil Roasted Almonds.
- 100 grams of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.2 times more Energy, 2.1 times more Fat, 3 times more Omega 6, 4.8 times more Fiber and 5.3 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 100 g of Cookies, graham crackers, chocolate-coated contain 4.1 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3