Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Young Cowpeas with Salt
106g
Oil Roasted Almonds have 6.5 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Young Cowpeas with Salt?
Oil Roasted Almonds VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Young Cowpeas with Salt:
100 calories of Oil Roasted Almonds have 18.3 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 3.6 times more Vitamin B6, 30.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Young Cowpeas with Salt:
100 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.8 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium, 3.9 times more Selenium, 1549.8 times more Sodium, 2.2 times more Zinc and 174.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Cowpeas with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22.5 times more Fat, 6.8 times more Saturated Fat and 22.5 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain more Omega 3, 7.2 times more Carbohydrate, 4.6 times more Sugars and 3.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6