Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Young Cowpeas with Salt:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 118 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Young Cowpeas with Salt:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 240 times more Sodium and 27 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.5 times more Energy, 145.2 times more Fat, 43.8 times more Saturated Fat, 145.4 times more Omega 6, 1.4 times more Sugars, 2.1 times more Fiber and 6.7 times more Protein than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6