Oil Roasted Almonds have 5.2 times more energy per 100g than Boiled Catjang Cowpeas. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Catjang Cowpeas?
Oil Roasted Almonds VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Catjang Cowpeas:
100 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 9.1 times more Vitamin B1, 8.7 times more Vitamin B5, 4 times more Vitamin B6 and 27.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Catjang Cowpeas:
100 calories of Oil Roasted Almonds have 2.2 times more Calcium than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.5 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium, 3.2 times more Selenium and 3.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Catjang Cowpeas contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 15 times more Fat, 4.4 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain more Omega 3, 6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Catjang Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6