Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Common Cowpeas
Weight per 100 calories
Oil Roasted Almonds
16.5g
Common Cowpeas
30g
Oil Roasted Almonds have 1.8 times more energy per 100g than Common Cowpeas. It has very high energy density when compared to other foods. Raw Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Common Cowpeas?
Oil Roasted Almonds VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Common Cowpeas?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Common Cowpeas:
100 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 36.9 times more Vitamin E than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 16.7 times more Vitamin B1, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Common Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Common Cowpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Common Cowpeas:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.6 times more Copper, 4.1 times more Iron, 1.6 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Common Cowpeas contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 24.2 times more Fat, 7 times more Saturated Fat and 21.8 times more Omega 6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain more Omega 3, 6.1 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Common Cowpeas provide inadequate amounts of Omega 6