Nutrient Comparison: Oil Roasted Almonds VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Common Cowpeas:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 9.3 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Common Cowpeas:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 2.2 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Common Cowpeas contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 43.8 times more Fat, 12.7 times more Saturated Fat and 39.4 times more Omega 6 than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Common Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3