Nutrient Comparison: Oil Roasted Almonds VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Common Cowpeas:
- 100 grams of Oil Roasted Almonds have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 66.6 times more Vitamin E than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 9.3 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Common Cowpeas:
- 100 grams of Oil Roasted Almonds have 2.6 times more Calcium, 1.5 times more Magnesium and 1.6 times more Manganese than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 2.2 times more Iron, 1.6 times more Potassium and 2.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Common Cowpeas contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 43.8 times more Fat, 12.7 times more Saturated Fat and 39.4 times more Omega 6 than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Common Cowpeas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3