Nutrient Comparison: Oil Roasted Almonds VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Common Cowpeas:
- 14 ounces of Oil Roasted Almonds have 14.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 92.8 times more Vitamin E than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Common Cowpeas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Common Cowpeas:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.2 times more Energy, 104.1 times more Fat, 30.5 times more Saturated Fat, 94.5 times more Omega 6, 1.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Common Cowpeas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6