Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Common Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Common Cowpeas
259g
Oil Roasted Almonds have 5.2 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Common Cowpeas?
Oil Roasted Almonds VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Common Cowpeas:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 11.5 times more Vitamin B1, 9.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 40.3 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Common Cowpeas:
300 calories of Oil Roasted Almonds have 2.3 times more Calcium than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Common Cowpeas contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.9 times more Fat, 5.8 times more Saturated Fat and 18.1 times more Omega 6 than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain more Omega 3, 6.1 times more Carbohydrate, 3.8 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6