Comparing Nutrients in 300 calories Boiled Common CowpeasVS Almond paste
Weight per 300 calories
Boiled Common Cowpeas
259g
Almond paste
65.5g
Almond paste has 3.9 times more energy per unit of mass than Boiled Common Cowpeas, which is very high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Almond paste?
Boiled Common Cowpeas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas vs Almond paste:
300 calories of Boiled Common Cowpeas have 9.7 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 11 times more Vitamin B6 and 11.2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 and 12.2 times more Vitamin E than Boiled Common Cowpeas.
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Common Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas vs Almond paste:
300 calories of Boiled Common Cowpeas have 2.3 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 3.4 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Calcium than Boiled Common Cowpeas.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cowpeas have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 13.3 times more Fat, 9.9 times more Omega 6 and 2.8 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6