Nutrient Comparison: Boiled Common Cowpeas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Almond paste:
- 14 ounces of Boiled Common Cowpeas have 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 48.4 times more Vitamin E than Boiled Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Boiled Common Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Almond paste:
- 14 ounces of Boiled Common Cowpeas have 1.6 times more Iron than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Almond paste contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Energy, 52.3 times more Fat, 19.1 times more Saturated Fat, 2.4 times more Omega 3, 39 times more Omega 6, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6