Nutrient Comparison: Boiled Common Cowpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Common Cowpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Common Cowpeas vs Almond paste:
- 5 ounces of Boiled Common Cowpeas have 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 48.4 times more Vitamin E than Boiled Common Cowpeas.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Boiled Common Cowpeas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Common Cowpeas vs Almond paste:
- 5 ounces of Boiled Common Cowpeas have 1.6 times more Iron than Almond paste.
- While 5 oz of Almond paste contain 7.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Almond paste contain similar levels of Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Common Cowpeas have 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Energy, 52.3 times more Fat, 19.1 times more Saturated Fat, 2.4 times more Omega 3, 39 times more Omega 6, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6