Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Cowpeas
390g
Oil Roasted Almonds have 7.9 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Cowpeas?
Oil Roasted Almonds VS Canned Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Cowpeas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Cowpeas:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 6.5 times more Vitamin B1, 6.5 times more Vitamin B5, 3 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Cowpeas:
300 calories of Oil Roasted Almonds have 1.8 times more Calcium and 1.2 times more Magnesium than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain 2.1 times more Iron, 1.9 times more Potassium, 4.4 times more Selenium, 2309.8 times more Sodium, 1.8 times more Zinc and 224.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Cowpeas contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 12.7 times more Fat, 3.7 times more Saturated Fat and 11.4 times more Omega 6 than Canned Cowpeas.
While 300 kcal of Canned Common Cowpeas contain more Omega 3, 6.1 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6