Nutrient Comparison: Oil Roasted Almonds VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Cowpeas:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 10.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Cowpeas:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 8.7 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 4.4 times more Zinc than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 293 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.9 times more Energy, 100.3 times more Fat, 29.2 times more Saturated Fat, 90.1 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 4.5 times more Protein than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Cowpeas provide inadequate amounts of Omega 6