Nutrient Comparison: Oil Roasted Almonds VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Hyacinth Beans:
- 14 ounces of Oil Roasted Almonds have 5.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 12.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Hyacinth Beans:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Phosphorus than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Potassium, 2 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 32.6 times more Fat, 14.6 times more Saturated Fat and 18.9 times more Omega 6 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans offer comparable quantities of Protein per 14 ounces.