Nutrient Comparison: Oil Roasted Almonds VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Hyacinth Beans:
- 5 ounces of Oil Roasted Almonds have 5.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 12.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Hyacinth Beans:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Phosphorus than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Potassium, 2 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 32.6 times more Fat, 14.6 times more Saturated Fat and 18.9 times more Omega 6 than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans offer comparable quantities of Protein per five ounces.