Nutrient Comparison: Oil Roasted Almonds VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Hyacinth Beans:
- 1 pound of Oil Roasted Almonds has 5.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 12.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans provide similar amounts of Vitamin B9 per one pound.
- Both Oil Roasted Almonds as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Hyacinth Beans:
- 1 pound of Oil Roasted Almonds has 2.2 times more Calcium, 1.6 times more Manganese and 1.3 times more Phosphorus than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.4 times more Copper, 1.4 times more Iron, 1.8 times more Potassium, 2 times more Selenium and 3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 32.6 times more Fat, 14.6 times more Saturated Fat and 18.9 times more Omega 6 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 3.4 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Hyacinth Beans offer comparable quantities of Protein per one pound.