Comparing Nutrients in 300 calories Canned CowpeasVS Almond paste
Weight per 300 calories
Canned Cowpeas
390g
Almond paste
65.5g
Almond paste has 5.9 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Almond paste?
Canned Cowpeas VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Almond paste?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Almond paste:
300 calories of Canned Cowpeas have 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 160.6 times more Vitamin C than Almond paste.
Both Canned Cowpeas and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Common Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Almond paste:
300 calories of Canned Cowpeas have 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium, 193.6 times more Sodium, 2.8 times more Zinc and 33.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Calcium than Canned Common Cowpeas.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 2.6 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.5 times more Fat and 6.2 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6