Nutrient Comparison: Canned Cowpeas VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Almond paste:
- 1 pound of Canned Cowpeas has 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 5.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Common Cowpeas.
- Both Canned Cowpeas and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Almond paste:
- 1 pound of Canned Cowpeas has 32.6 times more Sodium and 5.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 8.6 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Canned Common Cowpeas.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.9 times more Energy, 50.4 times more Fat, 18.3 times more Saturated Fat, 2.3 times more Omega 3, 37.2 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Common Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6