Nutrient Comparison: Canned Cowpeas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cowpeas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cowpeas vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 4 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 15.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Common Cowpeas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Cowpeas vs Dried Beechnuts:
- 1 pound of Canned Cowpeas has 20 times more Calcium, more Magnesium, more Phosphorus, 7.7 times more Sodium, 1.9 times more Zinc and 12.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.7 times more Copper, 2.5 times more Iron, 4.7 times more Manganese and 5.9 times more Potassium than Canned Common Cowpeas.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.5 times more Energy, 90.9 times more Fat, 39.7 times more Saturated Fat, 19.5 times more Omega 3, 122.6 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Protein than Canned Common Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6