Nutrient Comparison: Almond paste VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Hyacinth Beans:
- 1 pound of Almond paste has 3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 13.8 times more Vitamin B1, 11 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Hyacinth Beans provide similar amounts of Vitamin B3 per one pound.
- Both Almond paste as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Hyacinth Beans:
- 1 pound of Almond paste has 1.3 times more Calcium than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 2.9 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 6.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 16.4 times more Fat, 9.1 times more Saturated Fat and 7.8 times more Omega 6 than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 1.3 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Almond paste.