Comparing Nutrients in 300 calories Almond pasteVS Hyacinth Beans
Weight per 300 calories
Almond paste
65.5g
Hyacinth Beans
87.2g
Almond paste has 1.3 times more energy per 100g than Hyacinth Beans. It has very high energy density when compared to other foods. Raw Hyacinth Beans having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Hyacinth Beans?
Almond Paste VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Hyacinth Beans:
300 calories of Almond paste have 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 18.3 times more Vitamin B1, 1.5 times more Vitamin B3, 14.6 times more Vitamin B5 and 5.7 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Hyacinth Beans:
300 kcal of Raw Hyacinth Beans contain 3.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 8.4 times more Zinc than Almond paste.
Both Almond paste and Hyacinth Beans contain similar levels of Calcium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.3 times more Fat and 5.9 times more Omega 6 than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.7 times more Carbohydrate, 7.1 times more Fiber and 3.5 times more Protein than Almond paste.
Both Almond paste and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hyacinth Beans provide inadequate amounts of Omega 6