Oil Roasted Almonds have 1.5 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, saltines, fat-free, low-sodium?
Oil Roasted Almonds VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Crackers, saltines, fat-free, low-sodium:
100 calories of Oil Roasted Almonds have 140.1 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Crackers, saltines, fat-free, low-sodium:
100 calories of Oil Roasted Almonds have 8.6 times more Calcium, 4.3 times more Copper, 6.8 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 2.1 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 3.2 times more Iron, 8.1 times more Selenium and 1311.3 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 22.3 times more Fat, 11.2 times more Saturated Fat, 13.5 times more Omega 6, 2.5 times more Fiber and 1.3 times more Protein than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 in 100 calories.