Nutrient Comparison: Oil Roasted Almonds VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 216.4 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Calcium, 6.6 times more Copper, 10.5 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 2.1 times more Iron, 5.2 times more Selenium and 849 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.5 times more Energy, 34.5 times more Fat, 17.2 times more Saturated Fat, 20.9 times more Omega 6, 12 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3