Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Almond paste:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 112.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, saltines, fat-free, low-sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Almond paste:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 4.8 times more Iron, 5.1 times more Selenium and 94.3 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 7.8 times more Calcium, 3.1 times more Copper, 5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 1.7 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 17.3 times more Fat, 10.8 times more Saturated Fat, 5.2 times more Omega 3, 8.6 times more Omega 6, 95.4 times more Sugars and 1.8 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Almond paste offer comparable quantities of Energy and Protein per one kilogram.