Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Dried Beechnuts:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Crackers, saltines, fat-free, low-sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Dried Beechnuts:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 22 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 22.3 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.6 times more Copper, 2.1 times more Manganese and 8.8 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 2.5 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, 31.3 times more Fat, 23.4 times more Saturated Fat, 44.7 times more Omega 3 and 28.4 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.