Dried Beechnuts have 1.5 times more energy per unit of mass than Crackers, saltines, fat-free, low-sodium, which is very high in comparison to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Dried Beechnuts?
Crackers, Saltines, Fat-free, Low-sodium VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines, fat-free, low-sodium or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, saltines, fat-free, low-sodium vs Dried Beechnuts:
300 calories of Crackers, saltines, fat-free, low-sodium have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Crackers, saltines, fat-free, low-sodium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines, fat-free, low-sodium vs Dried Beechnuts:
300 calories of Crackers, saltines, fat-free, low-sodium have 4.6 times more Iron, more Phosphorus, 32.7 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Copper, 1.4 times more Manganese and 6 times more Potassium than Crackers, saltines, fat-free, low-sodium.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Crackers, saltines, fat-free, low-sodium as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines, fat-free, low-sodium have 3.6 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.3 times more Fat, 16 times more Saturated Fat, 30.5 times more Omega 3 and 19.4 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein