Crackers, Saltines, Fat-free, Low-sodium VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Almond paste?
Lets compare vitamin content per 500 calories of Crackers, saltines, fat-free, low-sodium vs Almond paste:
- 500 calories of Crackers, saltines, fat-free, low-sodium have 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B9 than Almond paste.
- While 500 kcal of Almond paste contain 96.8 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- 500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Crackers, saltines, fat-free, low-sodium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, fat-free, low-sodium vs Almond paste:
- 500 calories of Crackers, saltines, fat-free, low-sodium have 5.6 times more Iron, 5.9 times more Selenium and 109.9 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 6.7 times more Calcium, 2.7 times more Copper, 4.3 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Almond paste contain similar levels of Manganese per 500 calories.
- 500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, saltines, fat-free, low-sodium have 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 14.9 times more Fat, 4.5 times more Omega 3, 7.4 times more Omega 6, 81.9 times more Sugars and 1.5 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber