Comparing Nutrients in 500 calories Almond pasteVS Tart, breakfast, low fat
Weight per 500 calories
Almond paste
109g
Tart, breakfast, low fat
134g
Almond paste has 1.2 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Tart, breakfast, low fat?
Almond Paste VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Almond paste vs Tart, breakfast, low fat:
500 calories of Almond paste have 20.8 times more Vitamin E than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 13 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
Both Almond paste as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Tart, breakfast, low fat:
500 calories of Almond paste have 3.2 times more Calcium, 5.1 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 2.6 times more Iron, 3.8 times more Selenium and 49.4 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.8 times more Fat, 7 times more Omega 3, 5.3 times more Omega 6, 6 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Tart, breakfast, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein