Nutrient Comparison: Almond paste VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tart, breakfast, low fat:
- 14 ounces of Almond paste have 25.5 times more Vitamin E than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 10.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 38 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tart, breakfast, low fat:
- 14 ounces of Almond paste have 3.9 times more Calcium, 6.2 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.8 times more Potassium and 5.3 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 2.1 times more Iron, 3.1 times more Selenium and 40.1 times more Sodium than Almond paste.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 8.7 times more Omega 3, 6.5 times more Omega 6, 7.4 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.6 times more Carbohydrate than Almond paste.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3