Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- Both Almond paste as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Almond paste have 8.6 times more Calcium and 3.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 34.2 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 28.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 14 ounces.