Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 20 times more Calcium and 8.1 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy and 2.4 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per 14 ounces.