Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Beechnuts:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Beechnuts:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 20 times more Calcium and 8.1 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy and 2.4 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts offer comparable quantities of Saturated Fat and Protein per seven ounces.