Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Dried Beechnuts
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Dried Beechnuts
52g
Dried Beechnuts have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Dried Beechnuts?
Archway Home Style Cookies, Sugar Free Oatmeal VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Beechnuts:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Dried Beechnuts:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 10.6 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein