Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Brazilnuts
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Brazilnuts?
Archway Home Style Cookies, Sugar Free Oatmeal VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Brazilnuts?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 7.2 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Iron and 153.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Calcium and 5.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 8.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate